Welcome
There is a great realisation to be had. Just like our bodies are constantly responding to the environment by building and maintaining muscles as required, our minds are constantly planting thoughts and feelings to deal with an expected future. It’s happening right now and always – for you, for me and for everyone around us.
We can remain unconscious of this process. Some thoughts and feelings that were once helpful might then stay with us well beyond their use-by date, causing all kinds of issues. In this situation, we find ourselves largely programmed by circumstance.
But we can also become aware of what’s going on and choose what thoughts and feelings to plant – and which to weed out. Now we are determined by choice. And that can make all the difference.
I’m glad you’re here.